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Last updated: Aug 9, 2026

First Watch

The Works Omelet

OmeletsPopular

First Watch The Works Omelet is fat-leaning, with about 74% of macro calories from fat. Each serving has 720 calories, 39g protein, 7g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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720

Calories

Per serving

39 g

Protein

7 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 855 mg285%

Sodium 1,060 mg46%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein39 g (22%)

Carbs7 g (4%)

Fat58 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 1,060 mg46%

Sugars 4 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 39g protein and 720 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat58g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Works Omelet has 510 more calories than 100% Cold Squeezed Orange Juice, Large and 36g more protein. Compare

The Works Omelet has 610 more calories than 100% Cold Squeezed Orange Juice, Small and 37g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

The Works Omelet Compared With Nearby Items

First Watch The Works Omelet is listed in the Omelets category with 720 calories, 39g protein, 7g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for The Works Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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