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Last updated: Aug 9, 2026

First Watch

Traditional Breakfast, Turkey Sausage

The ClassicsPopular

First Watch Traditional Breakfast, Turkey Sausage is fat-leaning, with about 67% of macro calories from fat. Each serving has 220 calories, 18g protein, 0g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

18 g

Protein

0 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 780 mg34%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein18 g (33%)

Carbs0 g (0%)

Fat16 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 780 mg34%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 18g protein and 220 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Breakfast, Turkey Sausage has 10 more calories than 100% Cold Squeezed Orange Juice, Large and 15g more protein. Compare

Traditional Breakfast, Turkey Sausage has 110 more calories than 100% Cold Squeezed Orange Juice, Small and 16g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Traditional Breakfast, Turkey Sausage Compared With Nearby Items

First Watch Traditional Breakfast, Turkey Sausage is listed in the The Classics category with 220 calories, 18g protein, 0g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Breakfast, Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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