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Last updated: Aug 9, 2026

First Watch

Traditional Breakfast, Upgrade To Million Dollar Bacon

The ClassicsPopular

First Watch Traditional Breakfast, Upgrade To Million Dollar Bacon is fat-leaning, with about 54% of macro calories from fat. Each serving has 250 calories, 7g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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250

Calories

Per serving

7 g

Protein

22 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 380 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein7 g (11%)

Carbs22 g (35%)

Fat15 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 250 calories.No

Lower carb22g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Breakfast, Upgrade To Million Dollar Bacon has 40 more calories than 100% Cold Squeezed Orange Juice, Large and 4g more protein. Compare

Traditional Breakfast, Upgrade To Million Dollar Bacon has 140 more calories than 100% Cold Squeezed Orange Juice, Small and 5g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Traditional Breakfast, Upgrade To Million Dollar Bacon Compared With Nearby Items

First Watch Traditional Breakfast, Upgrade To Million Dollar Bacon is listed in the The Classics category with 250 calories, 7g protein, 22g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Breakfast, Upgrade To Million Dollar Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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