NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

First Watch

Tri-Fecta, Belgian Waffle (No Syrup)

The ClassicsPopular

First Watch Tri-Fecta, Belgian Waffle (No Syrup) is carb-leaning, with about 55% of macro calories from carb. Each serving has 440 calories, 2g protein, 57g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

2 g

Protein

57 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 990 mg43%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein2 g (2%)

Carbs57 g (55%)

Fat20 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 990 mg43%

Sugars 16 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 440 calories.No

Lower carb57g carbs per serving.No

Low fat20g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tri-Fecta, Belgian Waffle (No Syrup) has 230 more calories than 100% Cold Squeezed Orange Juice, Large and 1g less protein. Compare

Tri-Fecta, Belgian Waffle (No Syrup) has 330 more calories than 100% Cold Squeezed Orange Juice, Small and the same amount of protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Tri-Fecta, Belgian Waffle (No Syrup) Compared With Nearby Items

First Watch Tri-Fecta, Belgian Waffle (No Syrup) is listed in the The Classics category with 440 calories, 2g protein, 57g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Tri-Fecta, Belgian Waffle (No Syrup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI