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Last updated: Aug 9, 2026
Illustration for reference only
First Watch
Tri-Fecta, Multigrain Pancake (No Syrup)
The ClassicsPopular
Tri-Fecta, Multigrain Pancake (No Syrup) nutrition information from First Watch.
1 serving
Serving Size
Not provided
Serving Weight
530
Calories
Per serving
10 g
Protein
53 g
Carbs
30 g
Fat
Nutrition Facts
Amount per serving
Calories530 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 850 mg37%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 16 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
530
kcal
Protein10 g (8%)
Carbs53 g (41%)
Fat30 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 10 g20%
Fiber 2 g7%
Sodium 850 mg37%
Sugars 16 g—
Saturated Fat 12 g60%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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