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Nutrition comparison
A.1. Sauce vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.
Quick answer
A.1. Sauce is lowest in calories, while BBQ Sauce gives the most protein.
Add all to calculatorLowest calories
A.1. Sauce
15 kcal
Highest protein
BBQ Sauce
0.5 g protein
Lowest carbs
A.1. Sauce
3 g carbs
Lowest sodium
A.1. Sauce
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A.1. SauceToppings | 15 kcal | 0 g | 3 g | 0 g | 0 g | 280 mg |
| BBQ SauceToppings | 49 kcal | 0.5 g | 15 g | 0 g | 0.5 g | 400 mg |
Which should you choose?
Choose A.1. Sauce if your priority is keeping calories lower. It has 15 calories per serving.
Choose BBQ Sauce if you want the most protein. It has 0.5g protein per serving.
If sodium matters, A.1. Sauce is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Five Guys calculator to see combined calories and macros.
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