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Last updated: Aug 9, 2026

Five Guys

BBQ Sauce

ToppingsPopular

Five Guys BBQ Sauce is carb-leaning, with about 97% of macro calories from carb. Each serving has 49 calories, 0.5g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

15 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories49 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 15 g5%

Dietary Fiber 0.5 g2%

Total Sugars 10 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (3%)

Carbs15 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

3% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 400 mg17%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 0.5g protein and 49 calories.No

Lower carb15g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

View all

A.1. Sauce15 kcal · 0 g protein Cheese (1 Slice)70 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Sauce has 34 more calories than A.1. Sauce and 0.5g more protein. Compare

BBQ Sauce has 24 fewer calories than Bacon (2 Pieces) and 5.5g less protein. Compare

A.1. Sauce15 kcal · 0 g proteinBacon (2 Pieces)73 kcal · 6 g proteinBanana160 kcal · 1 g proteinBulk Peanuts (1 oz.)170 kcal · 7 g proteinBun240 kcal · 7 g proteinCandy Cane Crunch185 kcal · 0 g protein

Compare with A.1. Sauce

BBQ Sauce Compared With Nearby Items

Compared with Cheese (1 Slice), another Toppings item at Five Guys, BBQ Sauce has 21 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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