Banana vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

BBQ Sauce is lowest in calories, while Banana gives the most protein.

Lowest calories

BBQ Sauce

49 kcal

Highest protein

Banana

1 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Banana

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananaMix-Ins	160 kcal	1 g	51 g	0.5 g	1 g	5 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose Banana if you want the most protein. It has 1g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 5mg.

Open these items in the Five Guys calculator to see combined calories and macros.