Bulk Peanuts (1 oz.) vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

BBQ Sauce is lowest in calories, while Bulk Peanuts (1 oz.) gives the most protein.

Lowest calories

BBQ Sauce

49 kcal

Highest protein

Bulk Peanuts (1 oz.)

7 g protein

Lowest carbs

Bulk Peanuts (1 oz.)

5 g carbs

Lowest sodium

Bulk Peanuts (1 oz.)

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bulk Peanuts (1 oz.)Other Items	170 kcal	7 g	5 g	14 g	3 g	180 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose Bulk Peanuts (1 oz.) if you want the most protein. It has 7g protein per serving.

If sodium matters, Bulk Peanuts (1 oz.) is the lighter sodium pick at 180mg.

Open these items in the Five Guys calculator to see combined calories and macros.