Bun vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

BBQ Sauce is lowest in calories, while Bun gives the most protein.

Lowest calories

BBQ Sauce

49 kcal

Highest protein

Bun

7 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Bun

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BunBun	240 kcal	7 g	39 g	9 g	2 g	330 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Bun is the lighter sodium pick at 330mg.

Open these items in the Five Guys calculator to see combined calories and macros.