Cheese (1 Slice) vs A.1. Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

A.1. Sauce is lowest in calories, while Cheese (1 Slice) gives the most protein.

Lowest calories

A.1. Sauce

15 kcal

Highest protein

Cheese (1 Slice)

3 g protein

Lowest carbs

Cheese (1 Slice)

1 g carbs

Lowest sodium

A.1. Sauce

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese (1 Slice)Toppings	70 kcal	3 g	1 g	6 g	0 g	330 mg
A.1. SauceToppings	15 kcal	0 g	3 g	0 g	0 g	280 mg

Choose A.1. Sauce if your priority is keeping calories lower. It has 15 calories per serving.

Choose Cheese (1 Slice) if you want the most protein. It has 3g protein per serving.

If sodium matters, A.1. Sauce is the lighter sodium pick at 280mg.

Open these items in the Five Guys calculator to see combined calories and macros.