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Last updated: Aug 9, 2026
Five Guys

Cheese (1 Slice)

ToppingsPopular

Five Guys Cheese (1 Slice) is fat-leaning, with about 77% of macro calories from fat. Each serving has 70 calories, 3g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (19g)
Serving Size
19 g
Serving Weight
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70
Calories
Per serving
3 g
Protein
1 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 330 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein3 g (17%)
Carbs1 g (6%)
Fat6 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 0.5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No
Lower carb1g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

View all
A.1. Sauce15 kcal · 0 g proteinBBQ Sauce49 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese (1 Slice) has 55 more calories than A.1. Sauce and 3g more protein. Compare

Cheese (1 Slice) has 21 more calories than BBQ Sauce and 2.5g more protein. Compare

Compare with A.1. Sauce

Cheese (1 Slice) Compared With Nearby Items

Compared with BBQ Sauce, another Toppings item at Five Guys, Cheese (1 Slice) has 21 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese (1 Slice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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