Grilled Mushrooms vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

Grilled Mushrooms is lowest in calories, while BBQ Sauce gives the most protein.

Lowest calories

Grilled Mushrooms

6 kcal

Highest protein

BBQ Sauce

0.5 g protein

Lowest carbs

Grilled Mushrooms

1 g carbs

Lowest sodium

Grilled Mushrooms

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled MushroomsToppings	6 kcal	0 g	1 g	0 g	0 g	50 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose Grilled Mushrooms if your priority is keeping calories lower. It has 6 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Grilled Mushrooms is the lighter sodium pick at 50mg.

Open these items in the Five Guys calculator to see combined calories and macros.