Hot Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

Hot Sauce is lowest in calories, while BBQ Sauce gives the most protein.

Lowest calories

Hot Sauce

0 kcal

Highest protein

BBQ Sauce

0.5 g protein

Lowest carbs

Hot Sauce

0 g carbs

Lowest sodium

Hot Sauce

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot SauceToppings	0 kcal	0 g	0 g	0 g	0 g	200 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose Hot Sauce if your priority is keeping calories lower. It has 0 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Hot Sauce is the lighter sodium pick at 200mg.

Open these items in the Five Guys calculator to see combined calories and macros.