Ketchup vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

Ketchup is lowest in calories, while BBQ Sauce gives the most protein.

Lowest calories

Ketchup

30 kcal

Highest protein

BBQ Sauce

0.5 g protein

Lowest carbs

Ketchup

5 g carbs

Lowest sodium

Ketchup

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupToppings	30 kcal	0 g	5 g	0 g	0 g	160 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose Ketchup if your priority is keeping calories lower. It has 30 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 160mg.

Open these items in the Five Guys calculator to see combined calories and macros.