Lettuce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

Lettuce is lowest in calories, while BBQ Sauce gives the most protein.

Lowest calories

Lettuce

3 kcal

Highest protein

BBQ Sauce

0.5 g protein

Lowest carbs

Lettuce

1 g carbs

Lowest sodium

Lettuce

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceToppings	3 kcal	0 g	1 g	0 g	0.5 g	3 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose Lettuce if your priority is keeping calories lower. It has 3 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 3mg.

Open these items in the Five Guys calculator to see combined calories and macros.