Mayonnaise vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Sauce

49 kcal

Highest protein

BBQ Sauce

0.5 g protein

Lowest carbs

Mayonnaise

0 g carbs

Lowest sodium

Mayonnaise

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseToppings	111 kcal	0 g	0 g	11 g	0 g	70 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 70mg.

Open these items in the Five Guys calculator to see combined calories and macros.