Mustard vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

Mustard is lowest in calories, while BBQ Sauce gives the most protein.

Lowest calories

Mustard

0 kcal

Highest protein

BBQ Sauce

0.5 g protein

Lowest carbs

Mustard

0 g carbs

Lowest sodium

Mustard

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardToppings	0 kcal	0 g	0 g	0 g	0 g	55 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose Mustard if your priority is keeping calories lower. It has 0 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 55mg.

Open these items in the Five Guys calculator to see combined calories and macros.