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Nutrition comparison
Onions / Grilled Onions vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.
Quick answer
Onions / Grilled Onions is lowest in calories, while BBQ Sauce gives the most protein.
Add all to calculatorLowest calories
Onions / Grilled Onions
11 kcal
Highest protein
BBQ Sauce
0.5 g protein
Lowest carbs
Onions / Grilled Onions
2 g carbs
Lowest sodium
Onions / Grilled Onions
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onions / Grilled OnionsToppings | 11 kcal | 0 g | 2 g | 0 g | 0.5 g | 1 mg |
| BBQ SauceToppings | 49 kcal | 0.5 g | 15 g | 0 g | 0.5 g | 400 mg |
Which should you choose?
Choose Onions / Grilled Onions if your priority is keeping calories lower. It has 11 calories per serving.
Choose BBQ Sauce if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Onions / Grilled Onions is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Five Guys calculator to see combined calories and macros.
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