Oreo Cookie Pieces vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

BBQ Sauce is lowest in calories, while Oreo Cookie Pieces gives the most protein.

Lowest calories

BBQ Sauce

49 kcal

Highest protein

Oreo Cookie Pieces

1 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Oreo Cookie Pieces

86 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo Cookie PiecesMix-Ins	120 kcal	1 g	18 g	5 g	0.5 g	86 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose Oreo Cookie Pieces if you want the most protein. It has 1g protein per serving.

If sodium matters, Oreo Cookie Pieces is the lighter sodium pick at 86mg.

Open these items in the Five Guys calculator to see combined calories and macros.