Peanut Butter vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

BBQ Sauce is lowest in calories, while Peanut Butter gives the most protein.

Lowest calories

BBQ Sauce

49 kcal

Highest protein

Peanut Butter

9 g protein

Lowest carbs

Peanut Butter

9 g carbs

Lowest sodium

Peanut Butter

218 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut ButterMix-Ins	322 kcal	9 g	9 g	29 g	3 g	218 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose Peanut Butter if you want the most protein. It has 9g protein per serving.

If sodium matters, Peanut Butter is the lighter sodium pick at 218mg.

Open these items in the Five Guys calculator to see combined calories and macros.