Relish vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

Relish is lowest in calories, while BBQ Sauce gives the most protein.

Lowest calories

Relish

16 kcal

Highest protein

BBQ Sauce

0.5 g protein

Lowest carbs

Relish

4 g carbs

Lowest sodium

Relish

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RelishToppings	16 kcal	0 g	4 g	0 g	0 g	85 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose Relish if your priority is keeping calories lower. It has 16 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Relish is the lighter sodium pick at 85mg.

Open these items in the Five Guys calculator to see combined calories and macros.