Tomatoes vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomatoes

8 kcal

Highest protein

Tomatoes

0.5 g protein

Lowest carbs

Tomatoes

2 g carbs

Lowest sodium

Tomatoes

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TomatoesToppings	8 kcal	0.5 g	2 g	0 g	0.5 g	3 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose Tomatoes if your priority is keeping calories lower. It has 8 calories per serving.

Choose Tomatoes if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Tomatoes is the lighter sodium pick at 3mg.

Open these items in the Five Guys calculator to see combined calories and macros.