Whipped Cream vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

Whipped Cream is lowest in calories, while BBQ Sauce gives the most protein.

Lowest calories

Whipped Cream

20 kcal

Highest protein

BBQ Sauce

0.5 g protein

Lowest carbs

Whipped Cream

1 g carbs

Lowest sodium

Whipped Cream

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped CreamMilkshakes	20 kcal	0 g	1 g	1.5 g	0 g	0 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose Whipped Cream if your priority is keeping calories lower. It has 20 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Whipped Cream is the lighter sodium pick at 0mg.

Open these items in the Five Guys calculator to see combined calories and macros.