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Last updated: Aug 9, 2026
Five Guys

Chocolate

Mix-InsPopular

Five Guys Chocolate is carb-leaning, with about 82% of macro calories from carb. Each serving has 133 calories, 2g protein, 30g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (50g)
Serving Size
50 g
Serving Weight
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133
Calories
Per serving
2 g
Protein
30 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories133 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 22 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133
kcal
Protein2 g (5%)
Carbs30 g (82%)
Fat2 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 30 mg1%
Sugars 22 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 133 calories.No
Lower carb30g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar22g total sugars per serving.Yes
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mix-Ins

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Banana160 kcal · 1 g proteinCandy Cane Crunch185 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate has 118 more calories than A.1. Sauce and 2g more protein. Compare

Chocolate has 84 more calories than BBQ Sauce and 1.5g more protein. Compare

Compare with A.1. Sauce

Chocolate Compared With Nearby Items

Compared with Banana, another Mix-Ins item at Five Guys, Chocolate has 27 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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