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Last updated: Aug 9, 2026

Five Guys

Eggs, 2

Other ItemsPopular

Five Guys Eggs, 2 is fat-leaning, with about 62% of macro calories from fat. Each serving has 143 calories, 13g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 servings (100g)

Serving Size

100 g

Serving Weight

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143

Calories

Per serving

13 g

Protein

1 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories143 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 372 mg124%

Sodium 142 mg6%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143

kcal

Protein13 g (36%)

Carbs1 g (3%)

Fat10 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 142 mg6%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 13g protein and 143 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium142mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Items

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Bulk Peanuts (1 oz.)170 kcal · 7 g protein Fry Sauce Bulk80 kcal · 0 g protein Fry Sauce PC100 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs, 2 has 128 more calories than A.1. Sauce and 13g more protein. Compare

Eggs, 2 has 94 more calories than BBQ Sauce and 12.5g more protein. Compare

A.1. Sauce15 kcal · 0 g proteinBBQ Sauce49 kcal · 0.5 g proteinBacon (2 Pieces)73 kcal · 6 g proteinBanana160 kcal · 1 g proteinBulk Peanuts (1 oz.)170 kcal · 7 g proteinBun240 kcal · 7 g protein

Compare with A.1. Sauce

Eggs, 2 Compared With Nearby Items

Compared with Bulk Peanuts (1 oz.), another Other Items item at Five Guys, Eggs, 2 has 27 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eggs, 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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