3 Wings with Simply Magic Sauce vs 10 Wings with Korean Spicy Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

3 Wings with Simply Magic Sauce is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.

Lowest calories

3 Wings with Simply Magic Sauce

255 kcal

Highest protein

10 Wings with Korean Spicy Sauce

83.4 g protein

Lowest carbs

3 Wings with Simply Magic Sauce

6.5 g carbs

Lowest sodium

3 Wings with Simply Magic Sauce

544.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Wings with Simply Magic SauceChar Wings	255 kcal	26.6 g	6.5 g	10.7 g	0 g	544 mg
10 Wings with Korean Spicy SauceChar Wings	770 kcal	83.4 g	6.8 g	36.7 g	0.7 g	1,177 mg

Choose 3 Wings with Simply Magic Sauce if your priority is keeping calories lower. It has 255 calories per serving.

Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.

If sodium matters, 3 Wings with Simply Magic Sauce is the lighter sodium pick at 544mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.