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Last updated: Aug 9, 2026
Flame Broiler

3 Wings with Simply Magic Sauce

Char WingsPopular

Flame Broiler 3 Wings with Simply Magic Sauce is protein-leaning, with about 47% of macro calories from protein. Each serving has 255 calories, 26.6g protein, 6.5g carbs, and 10.7g fat, making it a stronger fit for high-protein restaurant planning.

1 portion
Serving Size
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255
Calories
Per serving
26.6 g
Protein
6.5 g
Carbs
10.7 g
Fat

Nutrition Facts

Amount per serving

Calories255 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 3.6 g18%
Trans Fat 0 g—
Cholesterol 142 mg47%
Sodium 544 mg24%
Total Carbohydrate 6.5 g2%
Dietary Fiber 0 g0%
Total Sugars 5.5 g—
Protein 26.6 g53%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255
kcal
Protein26.6 g (47%)
Carbs6.5 g (11%)
Fat10.7 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 26.6 g53%
Fiber 0 g0%
Sodium 544 mg24%
Sugars 5.5 g—
Saturated Fat 3.6 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26.6g protein and 255 calories.Yes
Lower carb6.5g carbs per serving.Yes
Low fat10.7g total fat per serving.No
High sugar5.5g total sugars per serving.No
High sodium544mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

3 Wings with Simply Magic Sauce

Similar Items in Char Wings

View all
10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Wings with Simply Magic Sauce has 465 fewer calories than 10 Wings with Hot Sauce and 56.5g less protein. Compare

3 Wings with Simply Magic Sauce has 515 fewer calories than 10 Wings with Korean Spicy Sauce and 56.8g less protein. Compare

Compare with 10 Wings with Hot Sauce

3 Wings with Simply Magic Sauce Compared With Nearby Items

Compared with 3 Wings with Korean Spicy Sauce, another Char Wings item at Flame Broiler, 3 Wings with Simply Magic Sauce has 13 more calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Wings with Simply Magic Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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