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Nutrition comparison
8 Wings with Hot Sauce vs 10 Wings with Hot Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
8 Wings with Hot Sauce is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.
Add all to calculatorLowest calories
8 Wings with Hot Sauce
573 kcal
Highest protein
10 Wings with Hot Sauce
83.1 g protein
Lowest carbs
8 Wings with Hot Sauce
0.1 g carbs
Lowest sodium
8 Wings with Hot Sauce
1,050.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 Wings with Hot SauceChar Wings | 573 kcal | 66.2 g | 0.1 g | 27.3 g | 0 g | 1,051 mg |
| 10 Wings with Hot SauceChar Wings | 720 kcal | 83.1 g | 0.1 g | 34.3 g | 0.1 g | 1,499 mg |
Which should you choose?
Choose 8 Wings with Hot Sauce if your priority is keeping calories lower. It has 573 calories per serving.
Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.
If sodium matters, 8 Wings with Hot Sauce is the lighter sodium pick at 1,051mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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