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Last updated: Aug 9, 2026
Flame Broiler

10 Wings with Hot Sauce

Char WingsPopular

Flame Broiler 10 Wings with Hot Sauce is protein-leaning, with about 52% of macro calories from protein. Each serving has 720 calories, 83.1g protein, 0.1g carbs, and 34.3g fat, making it worth balancing with lower-fat items in the same meal.

1 portion
Serving Size
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720
Calories
Per serving
83.1 g
Protein
0.1 g
Carbs
34.3 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 34.3 g44%
Saturated Fat 11.7 g59%
Trans Fat 0 g—
Cholesterol 453 mg151%
Sodium 1,499 mg65%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0 g—
Protein 83.1 g166%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein83.1 g (52%)
Carbs0.1 g (0%)
Fat34.3 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 83.1 g166%
Fiber 0.1 g0%
Sodium 1,499 mg65%
Sugars 0 g—
Saturated Fat 11.7 g59%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 83.1g protein and 720 calories.Yes
Lower carb0.1g carbs per serving.Yes
Low fat34.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,499mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

10 Wings with Hot Sauce

Similar Items in Char Wings

View all
10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Wings with Hot Sauce has 49 fewer calories than 10 Wings with Korean Spicy Sauce and 0.3g less protein. Compare

10 Wings with Hot Sauce has 87 fewer calories than 10 Wings with Simply Magic Sauce and 1.5g less protein. Compare

Compare with 10 Wings with Korean Spicy Sauce

10 Wings with Hot Sauce Compared With Nearby Items

Compared with 10 Wings with Korean Spicy Sauce, another Char Wings item at Flame Broiler, 10 Wings with Hot Sauce has 49 fewer calories than it and 0.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Wings with Hot Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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