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Nutrition comparison
Bowl - KBBQ Short Rib vs 10 Wings with Korean Spicy Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
Bowl - KBBQ Short Rib is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.
Add all to calculatorLowest calories
Bowl - KBBQ Short Rib
620 kcal
Highest protein
10 Wings with Korean Spicy Sauce
83.4 g protein
Lowest carbs
10 Wings with Korean Spicy Sauce
6.8 g carbs
Lowest sodium
Bowl - KBBQ Short Rib
809.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bowl - KBBQ Short RibKBBQ (Limited Time) | 620 kcal | 26.8 g | 99.3 g | 14.3 g | 5 g | 809 mg |
| 10 Wings with Korean Spicy SauceChar Wings | 770 kcal | 83.4 g | 6.8 g | 36.7 g | 0.7 g | 1,177 mg |
Which should you choose?
Choose Bowl - KBBQ Short Rib if your priority is keeping calories lower. It has 620 calories per serving.
Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.
If sodium matters, Bowl - KBBQ Short Rib is the lighter sodium pick at 809mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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