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Last updated: Aug 9, 2026

Flame Broiler

Bowl - KBBQ Short Rib

KBBQ (Limited Time)Popular

Flame Broiler Bowl - KBBQ Short Rib is carb-leaning, with about 63% of macro calories from carb. Each serving has 620 calories, 26.8g protein, 99.3g carbs, and 14.3g fat, making it a stronger fit for high-protein restaurant planning.

1 bowl (383.2g)

Serving Size

383.2 g

Serving Weight

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620

Calories

Per serving

26.8 g

Protein

99.3 g

Carbs

14.3 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 14.3 g18%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 809 mg35%

Total Carbohydrate 99.3 g36%

Dietary Fiber 5 g18%

Total Sugars 15.3 g—

Protein 26.8 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein26.8 g (17%)

Carbs99.3 g (63%)

Fat14.3 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 26.8 g54%

Fiber 5 g18%

Sodium 809 mg35%

Sugars 15.3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 26.8g protein and 620 calories.No

Lower carb99.3g carbs per serving.No

Low fat14.3g total fat per serving.No

High sugar15.3g total sugars per serving.No

High sodium809mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, KBBQ Short Ribs (3.5 oz), Cucumber Kimchi

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl - KBBQ Short Rib has 100 fewer calories than 10 Wings with Hot Sauce and 56.3g less protein. Compare

Bowl - KBBQ Short Rib has 150 fewer calories than 10 Wings with Korean Spicy Sauce and 56.6g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Bowl - KBBQ Short Rib Compared With Nearby Items

Flame Broiler Bowl - KBBQ Short Rib is listed in the KBBQ (Limited Time) category with 620 calories, 26.8g protein, 99.3g carbs, and 14.3g fat per serving.

Data Source and Methodology

Nutrition values for Bowl - KBBQ Short Rib are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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