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Nutrition comparison
Chicken (cooked without sauce) vs 10 Wings with Korean Spicy Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
Chicken (cooked without sauce) is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.
Add all to calculatorLowest calories
Chicken (cooked without sauce)
268 kcal
Highest protein
10 Wings with Korean Spicy Sauce
83.4 g protein
Lowest carbs
Chicken (cooked without sauce)
1.1 g carbs
Lowest sodium
Chicken (cooked without sauce)
188.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken (cooked without sauce)Protein: Bowls - Single Protein | 268 kcal | 43.4 g | 1.1 g | 10.2 g | 1.1 g | 189 mg |
| 10 Wings with Korean Spicy SauceChar Wings | 770 kcal | 83.4 g | 6.8 g | 36.7 g | 0.7 g | 1,177 mg |
Which should you choose?
Choose Chicken (cooked without sauce) if your priority is keeping calories lower. It has 268 calories per serving.
Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.
If sodium matters, Chicken (cooked without sauce) is the lighter sodium pick at 189mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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