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Last updated: Aug 9, 2026

Flame Broiler

Chicken (cooked without sauce)

Protein: Bowls - Single ProteinPopular

Flame Broiler Chicken (cooked without sauce) is protein-leaning, with about 64% of macro calories from protein. Each serving has 268 calories, 43.4g protein, 1.1g carbs, and 10.2g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

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268

Calories

Per serving

43.4 g

Protein

1.1 g

Carbs

10.2 g

Fat

Nutrition Facts

Amount per serving

Calories268 kcal

% Daily Value*

Total Fat 10.2 g13%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 218 mg73%

Sodium 189 mg8%

Total Carbohydrate 1.1 g0%

Dietary Fiber 1.1 g4%

Total Sugars 0 g—

Protein 43.4 g87%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

268

kcal

Protein43.4 g (64%)

Carbs1.1 g (2%)

Fat10.2 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 43.4 g87%

Fiber 1.1 g4%

Sodium 189 mg8%

Sugars 0 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43.4g protein and 268 calories.Yes

Lower carb1.1g carbs per serving.Yes

Low fat10.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium189mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken (cooked without sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken (cooked without sauce) has 452 fewer calories than 10 Wings with Hot Sauce and 39.7g less protein. Compare

Chicken (cooked without sauce) has 502 fewer calories than 10 Wings with Korean Spicy Sauce and 40g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Chicken (cooked without sauce) Compared With Nearby Items

Flame Broiler Chicken (cooked without sauce) is listed in the Protein: Bowls - Single Protein category with 268 calories, 43.4g protein, 1.1g carbs, and 10.2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken (cooked without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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