Chicken Protein Cup (cooked with simply magic sauce) vs 10 Wings with Korean Spicy Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Chicken Protein Cup (cooked with simply magic sauce) is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.

Lowest calories

Chicken Protein Cup (cooked with simply magic sauce)

245 kcal

Highest protein

10 Wings with Korean Spicy Sauce

83.4 g protein

Lowest carbs

Chicken Protein Cup (cooked with simply magic sauce)

5.9 g carbs

Lowest sodium

Chicken Protein Cup (cooked with simply magic sauce)

584 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Protein Cup (cooked with simply magic sauce)Sides & Extras	245 kcal	39.4 g	5.9 g	7.3 g	1 g	584 mg
10 Wings with Korean Spicy SauceChar Wings	770 kcal	83.4 g	6.8 g	36.7 g	0.7 g	1,177 mg

Choose Chicken Protein Cup (cooked with simply magic sauce) if your priority is keeping calories lower. It has 245 calories per serving.

Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.

If sodium matters, Chicken Protein Cup (cooked with simply magic sauce) is the lighter sodium pick at 584mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.