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Last updated: Aug 9, 2026

Flame Broiler

Chicken Protein Cup (cooked with simply magic sauce)

Sides & ExtrasPopular

Flame Broiler Chicken Protein Cup (cooked with simply magic sauce) is protein-leaning, with about 64% of macro calories from protein. Each serving has 245 calories, 39.4g protein, 5.9g carbs, and 7.3g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

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245

Calories

Per serving

39.4 g

Protein

5.9 g

Carbs

7.3 g

Fat

Nutrition Facts

Amount per serving

Calories245 kcal

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 187 mg62%

Sodium 584 mg25%

Total Carbohydrate 5.9 g2%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 39.4 g79%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245

kcal

Protein39.4 g (64%)

Carbs5.9 g (10%)

Fat7.3 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 39.4 g79%

Fiber 1 g4%

Sodium 584 mg25%

Sugars 5 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39.4g protein and 245 calories.Yes

Lower carb5.9g carbs per serving.Yes

Low fat7.3g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium584mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Protein Cup (cooked with simply magic sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Protein Cup (cooked with simply magic sauce) has 475 fewer calories than 10 Wings with Hot Sauce and 43.6g less protein. Compare

Chicken Protein Cup (cooked with simply magic sauce) has 524 fewer calories than 10 Wings with Korean Spicy Sauce and 43.9g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Chicken Protein Cup (cooked with simply magic sauce) Compared With Nearby Items

Flame Broiler Chicken Protein Cup (cooked with simply magic sauce) is listed in the Sides & Extras category with 245 calories, 39.4g protein, 5.9g carbs, and 7.3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Protein Cup (cooked with simply magic sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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