Flame Broiler Hot Sauce vs 10 Wings with Hot Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Flame Broiler Hot Sauce is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.

Lowest calories

Flame Broiler Hot Sauce

2 kcal

Highest protein

10 Wings with Hot Sauce

83.1 g protein

Lowest carbs

Flame Broiler Hot Sauce

0.1 g carbs

Lowest sodium

Flame Broiler Hot Sauce

551.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flame Broiler Hot SauceSauces	2 kcal	0 g	0.1 g	0.2 g	0 g	551 mg
10 Wings with Hot SauceChar Wings	720 kcal	83.1 g	0.1 g	34.3 g	0.1 g	1,499 mg

Choose Flame Broiler Hot Sauce if your priority is keeping calories lower. It has 2 calories per serving.

Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.

If sodium matters, Flame Broiler Hot Sauce is the lighter sodium pick at 551mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.