Gold Peak Sweetened Green Tea vs 10 Wings with Korean Spicy Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Gold Peak Sweetened Green Tea is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.

Lowest calories

Gold Peak Sweetened Green Tea

163 kcal

Highest protein

10 Wings with Korean Spicy Sauce

83.4 g protein

Lowest carbs

10 Wings with Korean Spicy Sauce

6.8 g carbs

Lowest sodium

Gold Peak Sweetened Green Tea

82.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Sweetened Green TeaBeverages: Regular	163 kcal	0.3 g	40 g	0.5 g	0 g	82 mg
10 Wings with Korean Spicy SauceChar Wings	770 kcal	83.4 g	6.8 g	36.7 g	0.7 g	1,177 mg

Choose Gold Peak Sweetened Green Tea if your priority is keeping calories lower. It has 163 calories per serving.

Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.

If sodium matters, Gold Peak Sweetened Green Tea is the lighter sodium pick at 82mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.