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Nutrition comparison
Gold Peak Sweetened Green Tea vs 10 Wings with Hot Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
Gold Peak Sweetened Green Tea is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.
Add all to calculatorLowest calories
Gold Peak Sweetened Green Tea
261 kcal
Highest protein
10 Wings with Hot Sauce
83.1 g protein
Lowest carbs
10 Wings with Hot Sauce
0.1 g carbs
Lowest sodium
Gold Peak Sweetened Green Tea
131.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gold Peak Sweetened Green TeaBeverages: Large | 261 kcal | 0.5 g | 64 g | 0.8 g | 0 g | 131 mg |
| 10 Wings with Hot SauceChar Wings | 720 kcal | 83.1 g | 0.1 g | 34.3 g | 0.1 g | 1,499 mg |
Which should you choose?
Choose Gold Peak Sweetened Green Tea if your priority is keeping calories lower. It has 261 calories per serving.
Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.
If sodium matters, Gold Peak Sweetened Green Tea is the lighter sodium pick at 131mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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