Hi-C Flashin' Fruit Punch vs 10 Wings with Korean Spicy Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Hi-C Flashin' Fruit Punch is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.

Lowest calories

Hi-C Flashin' Fruit Punch

412 kcal

Highest protein

10 Wings with Korean Spicy Sauce

83.4 g protein

Lowest carbs

10 Wings with Korean Spicy Sauce

6.8 g carbs

Lowest sodium

Hi-C Flashin' Fruit Punch

34.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin' Fruit PunchBeverages: Large	412 kcal	0 g	110.5 g	0 g	0 g	35 mg
10 Wings with Korean Spicy SauceChar Wings	770 kcal	83.4 g	6.8 g	36.7 g	0.7 g	1,177 mg

Choose Hi-C Flashin' Fruit Punch if your priority is keeping calories lower. It has 412 calories per serving.

Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.

If sodium matters, Hi-C Flashin' Fruit Punch is the lighter sodium pick at 35mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.