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Last updated: Aug 9, 2026
Flame Broiler

Hi-C Flashin' Fruit Punch

Beverages: LargePopular

Flame Broiler Hi-C Flashin' Fruit Punch is carb-leaning, with about 100% of macro calories from carb. Each serving has 412 calories, 0g protein, 110.5g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz
Serving Size
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412
Calories
Per serving
0 g
Protein
110.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories412 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 110.5 g40%
Dietary Fiber 0 g0%
Total Sugars 110.4 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412
kcal
Protein0 g (0%)
Carbs110.5 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 35 mg2%
Sugars 110.4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 412 calories.No
Lower carb110.5g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar110.4g total sugars per serving.Yes
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hi-C Flashin' Fruit Punch

Compare with other items

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Quick comparisons

Hi-C Flashin' Fruit Punch has 308 fewer calories than 10 Wings with Hot Sauce and 83.1g less protein. Compare

Hi-C Flashin' Fruit Punch has 358 fewer calories than 10 Wings with Korean Spicy Sauce and 83.4g less protein. Compare

Compare with 10 Wings with Hot Sauce

Hi-C Flashin' Fruit Punch Compared With Nearby Items

Flame Broiler Hi-C Flashin' Fruit Punch is listed in the Beverages: Large category with 412 calories, 0g protein, 110.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Hi-C Flashin' Fruit Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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