Naval Orange vs 10 Wings with Korean Spicy Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Naval Orange is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.

Lowest calories

Naval Orange

69 kcal

Highest protein

10 Wings with Korean Spicy Sauce

83.4 g protein

Lowest carbs

10 Wings with Korean Spicy Sauce

6.8 g carbs

Lowest sodium

Naval Orange

1.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Naval OrangeSides & Extras	69 kcal	1.3 g	17.6 g	0.2 g	3.1 g	1 mg
10 Wings with Korean Spicy SauceChar Wings	770 kcal	83.4 g	6.8 g	36.7 g	0.7 g	1,177 mg

Choose Naval Orange if your priority is keeping calories lower. It has 69 calories per serving.

Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.

If sodium matters, Naval Orange is the lighter sodium pick at 1mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.