NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Flame Broiler

Naval Orange

Sides & ExtrasPopular

Flame Broiler Naval Orange is carb-leaning, with about 91% of macro calories from carb. Each serving has 69 calories, 1.3g protein, 17.6g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 fruit (140g)

Serving Size

140 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

1.3 g

Protein

17.6 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories69 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 17.6 g6%

Dietary Fiber 3.1 g11%

Total Sugars 11.9 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.3 g (7%)

Carbs17.6 g (91%)

Fat0.2 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 3.1 g11%

Sodium 1 mg0%

Sugars 11.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 1.3g protein and 69 calories.No

Lower carb17.6g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar11.9g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Naval Orange

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Naval Orange has 652 fewer calories than 10 Wings with Hot Sauce and 81.8g less protein. Compare

Naval Orange has 701 fewer calories than 10 Wings with Korean Spicy Sauce and 82.1g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Naval Orange Compared With Nearby Items

Flame Broiler Naval Orange is listed in the Sides & Extras category with 69 calories, 1.3g protein, 17.6g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Naval Orange are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI