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Nutrition comparison
Salad - Chicken Avocado vs 10 Wings with Korean Spicy Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
Salad - Chicken Avocado is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.
Add all to calculatorLowest calories
Salad - Chicken Avocado
449 kcal
Highest protein
10 Wings with Korean Spicy Sauce
83.4 g protein
Lowest carbs
10 Wings with Korean Spicy Sauce
6.8 g carbs
Lowest sodium
Salad - Chicken Avocado
799.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad - Chicken AvocadoSalads | 449 kcal | 28.1 g | 46.1 g | 19.1 g | 10.1 g | 799 mg |
| 10 Wings with Korean Spicy SauceChar Wings | 770 kcal | 83.4 g | 6.8 g | 36.7 g | 0.7 g | 1,177 mg |
Which should you choose?
Choose Salad - Chicken Avocado if your priority is keeping calories lower. It has 449 calories per serving.
Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.
If sodium matters, Salad - Chicken Avocado is the lighter sodium pick at 799mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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