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Last updated: Aug 9, 2026

Flame Broiler

Salad - Chicken Avocado

SaladsPopular

Flame Broiler Salad - Chicken Avocado has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 449 calories, 28.1g protein, 46.1g carbs, and 19.1g fat, making it a stronger fit for high-protein restaurant planning.

1 salad (283.5g)

Serving Size

283.5 g

Serving Weight

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449

Calories

Per serving

28.1 g

Protein

46.1 g

Carbs

19.1 g

Fat

Nutrition Facts

Amount per serving

Calories449 kcal

% Daily Value*

Total Fat 19.1 g25%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 799 mg35%

Total Carbohydrate 46.1 g17%

Dietary Fiber 10.1 g36%

Total Sugars 17.7 g—

Protein 28.1 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

449

kcal

Protein28.1 g (24%)

Carbs46.1 g (39%)

Fat19.1 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 28.1 g56%

Fiber 10.1 g36%

Sodium 799 mg35%

Sugars 17.7 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 28.1g protein and 449 calories.Yes

Lower carb46.1g carbs per serving.No

Low fat19.1g total fat per serving.No

High sugar17.7g total sugars per serving.No

High sodium799mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Salad, Salad, Brown Rice, Chicken (cooked with simply magic sauce), Magic Dressing, Avocado

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad - Chicken Avocado has 272 fewer calories than 10 Wings with Hot Sauce and 54.9g less protein. Compare

Salad - Chicken Avocado has 321 fewer calories than 10 Wings with Korean Spicy Sauce and 55.2g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Salad - Chicken Avocado Compared With Nearby Items

Flame Broiler Salad - Chicken Avocado is listed in the Salads category with 449 calories, 28.1g protein, 46.1g carbs, and 19.1g fat per serving.

Data Source and Methodology

Nutrition values for Salad - Chicken Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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