Sprite Zero vs 10 Wings with Hot Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Sprite Zero is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.

Lowest calories

Sprite Zero

9 kcal

Highest protein

10 Wings with Hot Sauce

83.1 g protein

Lowest carbs

Sprite Zero

0 g carbs

Lowest sodium

Sprite Zero

118.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite ZeroBeverages: Large	9 kcal	0.7 g	0 g	0 g	0 g	118 mg
10 Wings with Hot SauceChar Wings	720 kcal	83.1 g	0.1 g	34.3 g	0.1 g	1,499 mg

Choose Sprite Zero if your priority is keeping calories lower. It has 9 calories per serving.

Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.

If sodium matters, Sprite Zero is the lighter sodium pick at 118mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.