Vanilla Coke vs 10 Wings with Hot Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Vanilla Coke is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.

Lowest calories

Vanilla Coke

256 kcal

Highest protein

10 Wings with Hot Sauce

83.1 g protein

Lowest carbs

10 Wings with Hot Sauce

0.1 g carbs

Lowest sodium

Vanilla Coke

9.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla CokeBeverages: Regular	256 kcal	0 g	69.8 g	0 g	0 g	9 mg
10 Wings with Hot SauceChar Wings	720 kcal	83.1 g	0.1 g	34.3 g	0.1 g	1,499 mg

Choose Vanilla Coke if your priority is keeping calories lower. It has 256 calories per serving.

Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.

If sodium matters, Vanilla Coke is the lighter sodium pick at 9mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.