White Meat Chicken (cooked without sauce) vs 10 Wings with Korean Spicy Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

White Meat Chicken (cooked without sauce) is lowest in calories, while 10 Wings with Korean Spicy Sauce gives the most protein.

Lowest calories

White Meat Chicken (cooked without sauce)

302 kcal

Highest protein

10 Wings with Korean Spicy Sauce

83.4 g protein

Lowest carbs

White Meat Chicken (cooked without sauce)

1.8 g carbs

Lowest sodium

White Meat Chicken (cooked without sauce)

108.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Meat Chicken (cooked without sauce)Protein: Plates - Single Protein	302 kcal	63.2 g	1.8 g	5 g	1.8 g	109 mg
10 Wings with Korean Spicy SauceChar Wings	770 kcal	83.4 g	6.8 g	36.7 g	0.7 g	1,177 mg

Choose White Meat Chicken (cooked without sauce) if your priority is keeping calories lower. It has 302 calories per serving.

Choose 10 Wings with Korean Spicy Sauce if you want the most protein. It has 83.4g protein per serving.

If sodium matters, White Meat Chicken (cooked without sauce) is the lighter sodium pick at 109mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.