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Last updated: Aug 9, 2026

Flame Broiler

White Meat Chicken (cooked without sauce)

Protein: Plates - Single ProteinPopular

Flame Broiler White Meat Chicken (cooked without sauce) is protein-leaning, with about 83% of macro calories from protein. Each serving has 302 calories, 63.2g protein, 1.8g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

7 oz (198.4g)

Serving Size

198.4 g

Serving Weight

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302

Calories

Per serving

63.2 g

Protein

1.8 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories302 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 242 mg81%

Sodium 109 mg5%

Total Carbohydrate 1.8 g1%

Dietary Fiber 1.8 g6%

Total Sugars 0 g—

Protein 63.2 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302

kcal

Protein63.2 g (83%)

Carbs1.8 g (2%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

83% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 63.2 g126%

Fiber 1.8 g6%

Sodium 109 mg5%

Sugars 0 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 63.2g protein and 302 calories.Yes

Lower carb1.8g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium109mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Meat Chicken (cooked without sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken (cooked without sauce) has 419 fewer calories than 10 Wings with Hot Sauce and 19.8g less protein. Compare

White Meat Chicken (cooked without sauce) has 468 fewer calories than 10 Wings with Korean Spicy Sauce and 20.1g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

White Meat Chicken (cooked without sauce) Compared With Nearby Items

Flame Broiler White Meat Chicken (cooked without sauce) is listed in the Protein: Plates - Single Protein category with 302 calories, 63.2g protein, 1.8g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for White Meat Chicken (cooked without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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