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Last updated: Aug 9, 2026

Illustration for reference only

Flame Broiler

White Meat Chicken (cooked without sauce)

Protein: Plates - Single ProteinPopular

7 oz (198.4g)

Serving Size

198.4 g

Serving Weight

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302

Calories

Per serving

63.2 g

Protein

1.8 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories302 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 242 mg81%

Sodium 109 mg5%

Total Carbohydrate 1.8 g1%

Dietary Fiber 1.8 g6%

Total Sugars 0 g—

Protein 63.2 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302

kcal

Protein63.2 g (83%)

Carbs1.8 g (2%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 63.2 g126%

Fiber 1.8 g6%

Sodium 109 mg5%

Sugars 0 g—

Saturated Fat 1.6 g8%

How we calculate these values

Ingredients

White Meat Chicken (cooked without sauce)

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.