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Last updated: Aug 9, 2026

Flame Broiler

Organic Tofu (cooked without sauce)

Protein: Plates - Single ProteinPopular

Flame Broiler Organic Tofu (cooked without sauce) is fat-leaning, with about 49% of macro calories from fat. Each serving has 310 calories, 35g protein, 5.5g carbs, and 17.4g fat, making it a stronger fit for high-protein restaurant planning.

7 oz (198.4g)

Serving Size

198.4 g

Serving Weight

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310

Calories

Per serving

35 g

Protein

5.5 g

Carbs

17.4 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 17.4 g22%

Saturated Fat 6.1 g30%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 5.5 g2%

Dietary Fiber 4.8 g17%

Total Sugars 0.6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein35 g (44%)

Carbs5.5 g (7%)

Fat17.4 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4.8 g17%

Sodium 25 mg1%

Sugars 0.6 g—

Saturated Fat 6.1 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 310 calories.Yes

Lower carb5.5g carbs per serving.Yes

Low fat17.4g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic Tofu (cooked without sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Tofu (cooked without sauce) has 411 fewer calories than 10 Wings with Hot Sauce and 48g less protein. Compare

Organic Tofu (cooked without sauce) has 460 fewer calories than 10 Wings with Korean Spicy Sauce and 48.3g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Organic Tofu (cooked without sauce) Compared With Nearby Items

Flame Broiler Organic Tofu (cooked without sauce) is listed in the Protein: Plates - Single Protein category with 310 calories, 35g protein, 5.5g carbs, and 17.4g fat per serving.

Data Source and Methodology

Nutrition values for Organic Tofu (cooked without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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