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Last updated: Aug 9, 2026

Illustration for reference only

Flame Broiler

Organic Tofu (cooked without sauce)

Protein: Plates - Single ProteinPopular

7 oz (198.4g)

Serving Size

198.4 g

Serving Weight

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310

Calories

Per serving

35 g

Protein

5.5 g

Carbs

17.4 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 17.4 g22%

Saturated Fat 6.1 g30%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 5.5 g2%

Dietary Fiber 4.8 g17%

Total Sugars 0.6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein35 g (44%)

Carbs5.5 g (7%)

Fat17.4 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 35 g70%

Fiber 4.8 g17%

Sodium 25 mg1%

Sugars 0.6 g—

Saturated Fat 6.1 g30%

How we calculate these values

Ingredients

Organic Tofu (cooked without sauce)

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.